The chayote squash is available all throughout the year. There have been studies about other nutritional values of a chayote squash.Ĭhayote squash patty is a cheaper alternative for expensive vegan burgers. Because of the nutritional values, chayote squash can give, other countries have conducted a research on chayote squash as part of an alternative feeding in some countries such as Mexico. Chayote squash is also used for medicinal purposes such as the treatment of vascular diseases and kidney stones. This combination is ideal for maintaining a healthy blood pressure. It also has dietary fiber, which is very high in potassium and very low in sodium. Some chayote leaves that are fresh can also be eaten.Īlthough the chayote squash is dull in taste, it has some nutritional values such as vitamin C, vitamin B6, and folate. Its taste is merely dull allowing it to be a carrier sponge for other ingredients’ flavor. Its core has small seeds and are also edible but usually discarded. ![]() ![]() From its fruit to its tendril and flowers and even its roots, they are all edible. Because almost every part of the chayote squash is edible, it’s a very useful fruit in culinary. Vegetarian Burgers – Chayote Squash Patties A Quick and Easy 15-Minute RecipeĪ chayote squash has a pear-like shape feature and is pale lime green in color.Ĭhayote squash is uniquely known for its pear-like shape and pale lime green color. Refrigerate chayotes in a plastic bag for up to a month.Learn how to use chayote squash and get an easy 15-minute recipe for chayote patties – perfect vegetarian burgers. Quick-cooking them in sautés (see recipe below) and stir-fries keeps chayotes crisp and juicy, but you can also deep-fry, stew, mash, roast, or stuff and bake them like a potato. Raw chayotes can be thinly sliced, julienned, or diced and added to salads, slaws, or salsas they can also be pickled. Prepare chayote the same way you might summer squash or cucumbers. It’s firm, not crisp like the surrounding flesh, and has a slightly nutty flavor you can either leave it in or remove it by quartering the chayote and cutting it out, or by halving the fruit and spooning it out. The seed in the center of the fruit is also edible. How to prep:Ĭhayotes have a mild cucumber-like flavor and can be prepared in any way you might use summer squash, raw or cooked.Ĭhayote skin is edible but not as tender as its flesh, so peeling is usually a good idea. They should feel very firm and heavy for their size and be free of blemishes. Look for chayotes in the produce aisle at the grocery store or in any Asian, Caribbean, or Latin American market. How to choose:Ĭhayotes may have smooth or spiky skin, but the smooth ones are what you’re likely to find in the United States. Chayote is also delicious with rich ingredients like coconut milk, butter, cheese, and bacon. Their subtle sweetness pairs with assertive flavors like red pepper flakes, fresh chiles, garlic, cilantro, scallions, lemon or lime juice, and warming spices like curry powder, cumin, and coriander. The chayotes found in the United States are smooth and apple-green on the outside and shaped like a pear, with a furrowed base that looks like a clenched fist. Not surprisingly, chayote-which is eaten as a vegetable-appears in Cajun, Caribbean, Latin American, North African, Australian, and Asian cuisines.Ĭhayotes can be pear-shaped or round, with smooth, hairy, or prickly dark- to lightgreen skin their pale-green flesh surrounds a flat, edible seed. The perennial climbing vine on which it grows originated in Mesoamerica but is found today in tropical and subtropical regions worldwide. Once cultivated by the Aztecs, the chayote fruit (also called christophene, vegetable pear, custard marrow, chocho, and mirliton) is a member of the gourd family, which includes melons, cucumbers, and squash. In season from September through May (when summer squash is not), chayote is similar in flavor-sweetly fresh, with delicate notes of cucumber-and has a firm, crisp crunch. ![]() The unusual-looking vegetable known as chayote (chah-YO-tay) is part of the gourd family, which includes cucumbers, squashes, and melons. Mirliton, christophene, vegetable pear, custard marrow, or chocho What is it?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |